She’s Working on it!
She's Working on It! A woman navigating mid-life while always working on living better and working smarter. Join her as she explores self-improvement, home improvement, work-life flow, happiness, change and transformation, design, style, shopping, and more.
She’s Working on it!
Episode 27: Social Self-Care: Why Making Time for Friends Matters
Summary:
In this episode, Virginia delves into the growing trend of social isolation in a hyper-connected world, exploring insights from podcasts, books, and her own experiences. She shares lessons from the Blue Zones, where strong social connections contribute to longevity, and reflects on the powerful impact of gathering with friends at her recent wine tasting event. Listeners will discover why building and nurturing relationships is essential for well-being, and how being an "igniter"—someone who brings people together—can enrich not only our own lives but also those around us.
Show Notes:
Podcasts:
- The Anti-Social American Life- NPR’s Fresh Air Podcast
- Why Friendships Matter More Than You Think-The Science of Happiness Podcast
Articles:
The Anti-Social Century-Derek Thompson
Books:
“Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends By Dr. Marisa Franco
🌟 Let’s Connect:
- Instagram: @virginia.markman
- Facebook: @virginiacrablemarkman
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