Episode 12: Reflection, Happiness Bursts, and My Latest Podcast Finds

Today, I want to start by checking in on some of my goals and intentions to keep myself accountable. When I feel myself slipping, it really helps to come back here on the podcast and share it out loud with all of you – it's one of the best ways I know to stay on track. I also want to take a moment to talk about a few things that brought me genuine happiness this week and to practice a bit of 'reward sensitivity' by savoring those memories and truly appreciating the positive emotions they bring. Finally, I’ll wrap up with some podcast recommendations. I happened to stumble upon a gold mine of great podcasts this week, and I can't wait to share.

Podcast Recommendations:

• The Happiness Lab with Dr. Laurie Santos - An inspiring series on cultivating happiness, with recent episodes focused on finding joy at work.
• 10% Happier with Dan Harris - this one explores practical approaches to mindfulness, meditation, and mental well-being, offering insights and strategies to help listeners live a more balanced and resilient life.
• Fixable  by Frances Frei and Anne Morriss - this podcast tackles real workplace challenges by offering actionable solutions and expert insights to help listeners create meaningful change and build stronger, more inclusive teams.

 Let’s Connect:

• Instagram: @virginia.markman
• Facebook: @virginiacrablemarkman

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