She’s Working on it!
She's Working on It! A woman navigating mid-life while always working on living better and working smarter. Join her as she explores self-improvement, home improvement, work-life flow, happiness, change and transformation, design, style, shopping, and more.
She’s Working on it!
Episode 4 Boost Your Well-Being: Goal Setting, Less Screen Time, Podcast Listening, Productivity Apps + My Mexican Adventure!
In this episode, I check in on the powerful impact of setting small, daily intentions. I delve into how these intentions create predictability in my schedule, significantly reduce my anxiety, and enhance my overall well-being—all while helping me steer clear of mindless scrolling on my phone. I also revisit my reward sensitivity strategies, exploring the vital process of reminding ourselves to savor positive emotions, which enriches our day-to-day experiences. Plus, I'll share another one of my favorite podcasts and recount the personal journey that led me to build a life, career, and family in Mexico.
Podcast The Happiness Lab Dr. Laurie Santos
Podcast Feel Better, Live More with Dr Rangan Chatterjee
Book Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day
Dr Rangan Chatterjee
Article nytimes.com How to Strengthen Your Happiness Muscle: Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life.
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Please send me a message and share what small weekly intentions you are working on.